Almonds

• Promotes brain health
• Boost energy level
• Helps in increasing brain activity
• Good for skin & hair health
• Rich in vitamin E
• Good way to get your magnesium, copper & vitamin B

Creative ways to eat Almonds:

1. Eat almonds as they were practically made for: as a filling snack.
2. Add a spoonful of almond butter to oatmeal to get a dose of protein and healthy fats.
3. Throw whole almonds into a blender (your blender will need to be powerful) when making a smoothie, or add a spoonful of almond butter to your mixture instead.
4. Replace white flour with almond flour when you're making a fruit crisp.

Note